Living Qigong: The Chinese Way to Good Health and Long Life

Living Qigong The Chinese Way to Good Health and Long Life Qigong pronounced chee gong is a traditional healing art practiced by millions of Chinese to promote well being and long life Using a series of simple meditative movements like those found in t ai chi

  • Title: Living Qigong: The Chinese Way to Good Health and Long Life
  • Author: John Alton Donald R. Fowler
  • ISBN: 9781570621062
  • Page: 134
  • Format: Paperback
  • Qigong pronounced chee gong is a traditional healing art practiced by millions of Chinese to promote well being and long life Using a series of simple meditative movements like those found in t ai chi , qigong concentrates qi the vital life force and circulates this energy around the body to help boost the immune system, preventing illness before it starts or helpiQigong pronounced chee gong is a traditional healing art practiced by millions of Chinese to promote well being and long life Using a series of simple meditative movements like those found in t ai chi , qigong concentrates qi the vital life force and circulates this energy around the body to help boost the immune system, preventing illness before it starts or helping to heal disease even after it has taken root Living Qigong is one of the first truly accessible books on this important healing practice It presents a narrative description of the author s own study of qigong under a famous Chinese master Then, drawing on Western medicine, Chinese medicine, and Eastern philosophies, the author shows how the fundamental principles of qigong are also found in the traditional healing practices of many other cultures Living Qigong also offers easy to follow descriptions of the eight essential qigong movements, accompanied by numerous photographs, so that readers can begin to practice qigong themselves.

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