Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Aging Backwards Reverse the Aging Process and Look Years Younger in Minutes a Day PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics Miranda Esmonde White offers an eye opening guide to anti aging that provides essential tools to help any

  • Title: Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
  • Author: Miranda Esmonde-White Sandra Burr
  • ISBN: 9781511343244
  • Page: 475
  • Format: Audio CD
  • PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde White offers an eye opening guide to anti aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.Miranda Esmonde White trains everyone from prima ballerinas to professional hockey players to Cerebral palPBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde White offers an eye opening guide to anti aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.Miranda Esmonde White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients what do they all have in common All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.Because the aging of our bodies occurs in our cells, it must be repaired there too that s where Miranda s highly effective and sought after techniques come in The body is programmed to self destruct as we age, but the speed at which it self destructs is up to us Recent scientific studies have proven this fact In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.Healthy cells prevent joint pain, muscle loss and weak bones helping to control weight, increase energy, and improve strength and mobility Miranda offers readers of all ages the tools they need to look and feel young Complete with tips, tools, and her Eight Basic Age Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older

    One thought on “Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day”

    1. I found this book at the perfect time!"We are born with DNA that gives us a vogue expiration date. But what we are not born with is the quality of that life we will have between birth and death. The quality of our lives is where free will and element of choice come in."Miranda Esmonde-White has shown me that we have control over how rapid the process leading toward death will be. She has shown me the through regular exercise can maintain good posture, high energy, strength, and mobility. The con [...]

    2. I love these workouts and now reading Miranda's book makes me appreciate how her methods are transforming lives. I have been doing her workouts for several months and am hooked. I'm stronger,more flexible, pain free and enjoy exercise like never before.

    3. Finally! A straight forward approach to reversing the aging process!!! The science of cell regeneration AND stretching exercises for all 620 muscles in 30 minutes a day!!!! This feels right!

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