Ultimate Health: Live Longer, Be Lean, Be Strong!

Ultimate Health Live Longer Be Lean Be Strong Ultimate Health is one of the most important books you will ever read Discover how to create a life of vitality strength and energy with a preventive mindset that enhances longevity Learn why food

  • Title: Ultimate Health: Live Longer, Be Lean, Be Strong!
  • Author: Tony Jeary RickWilson Jennifer Engels
  • ISBN: 9780988593107
  • Page: 131
  • Format: Paperback
  • Ultimate Health is one of the most important books you will ever read Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years Gain knowledge about the right habits, foods, vitaUltimate Health is one of the most important books you will ever read Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a youthful life Live your best life in Ultimate health

    One thought on “Ultimate Health: Live Longer, Be Lean, Be Strong!”

    1. I believe everybody wants to be healthy. However, lots of us are not intentional about how we take care of our health. Ultimate Health is a valuable resource full of information that will help readers stay healthy and strong when they apply what they learn from it. The book starts with the Ultimate Health Assessment which covers 20 areas of our whole health (body, mind, and spirit). The authors encourage us readers to take the preventive and proactive approaches to achieve our ultimate health. W [...]

    2. Review Title: Surpass Your Hangups About Health (review of Ultimate Health by Rick Wilson, MD and other experts)Reviewer: Janice S. Garey*****5 StarsThis book is perfectly formatted for leading a person swiftly to a higher level of health. If you are lagging behind where you want to be as far as your health, I suggest getting this book. Say goodbye to health hangups! My foods for this week have been healthier than last week because of the guidance and motivation in this book. My energy level is [...]

    3. About the Book:Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful lif [...]

    4. “Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life. Live your [...]

    5. I read Ultimate Health by Dr. Rick Wilson and I thoroughly enjoyed it. It’s a great resource for addressing every area of our lives in order to be in the best shape (physically, emotionally, mentally, spiritually, and psychologically) that we can. No one will ever be 100% healthy but this book is a great resource to assess yourself in each area and then encourages you to make SMALL changes and build upon those. It doesn’t say you have to change everything at once but encourages small choices [...]

    6. In a nutshell, "Ultimate Health" Who covers several areas in life about how to live a longer, more productive healthier lifestyle. This book talks about why food is important, what types of vitamins one should take for specific deficiencies, how to handle stress, where to pick up good habits and to add cardio into your life. This book is made very simple yet it has lots of great ideas on how to live a more healthier, fuller and better lifestyle. This book address says lifestyle, eliminating stre [...]

    7. “Ultimate Health” is packed full of information about you! It contains things to give you “an awareness of the simplest steps you can take to develop the habits that will lead to [your] ultimate health.” It starts out with an assessment of your health, which I do not do very well at. This book is about taking control of your own health, about being proactive, carefully planning and following through on caring for your body, spirit and mind. “Ultimate Health” has brought to light a [...]

    8. The title" Ultimate Health" pretty much speaks for itself. This book is about your ultimate overall health. It offers lots of insight and information on how to stay healthy in all aspects of life, chapters include: "Lifestyle, Exercise, Movement, and Longevity, Hormones, Vitamins, Calorie Management, Spiritual Wellness" just to name a few. You can't change what you don't know, people perish without lack of knowledge this book is a guide to create awareness and save you from terminal illness. Aut [...]

    9. Ultimate Health is a great book and valuable health resource! The writing team of Dr. Rick Wilson, Tony Jeary, Dr. Jennifer Engels, along with Tammy Kling, discuss twenty areas that have the most impact on your health. Beginning with a personal health assessment, the book continues through the areas of impact and highlights ways to modify and improve your health. Ultimate Health contains a wealth of important information. I enjoyed the clear, concise manner in which the information is presented, [...]

    10. Ultimate Health: Live Longer, Be Lean, Be Strong By Tony Jeary, Dr. Rick Wilson, Dr. Jennifer Engels with Tammy Kling Publ.: Carpenter’s Son Publishing c. 2013 Ultimate Health is an all-encompassing look at what it takes to be at your peak performance. It will challenge you and encourage you. This book opened my eyes to things I had not considered as being part of my ultimate health. I appreciated the practical tips that were presented to help me attain the goals set forth in the book. I also [...]

    11. As I am currently having medical problems I was very interested in reading Ultimate Health. It is a very informative and insightful book. The book creates awareness and gives you knowledge on how to have a healthy lifestyle. The book touches on many things some of which are eating healthy, getting enough sleep, taking the right kind of vitamins when needed, taking care of your vision, getting rid of stress, exercise and spiritual wellness and to strengthen your immune system. I like that there w [...]

    12. This is a fantastic little book on health. Just as the title suggests, it gives an overview on how you can improve your total health. I love that each chapter is short and breaks things down into bite-sized pieces, so to speak. While reading this book, I felt that it is possible for me to take bavk control of my own health. The authors have effectively written strategies that are doable. Each chapter focuses on a different aspect. There are chapters on emotional health, exercise, dental health, [...]

    13. Ultimate Health is the best book I have read with steps for improvement in key areas. It is both inspirational and detailed, with practical steps to move forward in 20 different areas — lifestyle, toxins, hormones, EQ, skin, etc. It is balanced, not overwhelming and has assessments, tools and reference lists. I can honestly say that everyone would benefit from this book. My approach was to read a couple of chapters in a setting. The chapters average around 7 pages each. That way I could really [...]

    14. Great book! The authors broke own the different components of good health into small chapters with, at the end, steps to take to improve your health. Then at the end of the book they listed the “25’s” – top healthy foods, unhealthy foods, terms to know, and more. This is not a large book but a very helpful quick read filled with tips for anyone. It also is not a weight loss book – although that is addressed, but rather a book encouraging nutrition, sleep, eye health, skin health, regu [...]

    15. This is a good but very basic introduction to health and wellness. Lots of topics are covered from vitamins to sleep. Some sections have suggestions for additional investigation but most do not. Readers who want to know more than the basics offered here will have to do their own research. Those who know little about wellness in general will find a good introduction here, from a Christian viewpoint (only in the section on spiritual wellness).See my complete review at bit/1wnGUlB.I received a comp [...]

    16. I just finished reading Ultimate Health and I found it to be very interesting and educational. It talks about the connection between food, positive emotions as well as other factors. The book discusses many things that anyone who is learning about taking care of their own body should read about. The end of the book has a list of 25 items that you should concentrate on to help yourself. The book should be kept in easy reach for reference. I give this book a 4/5. I was given this book for the purp [...]

    Leave a Reply

    Your email address will not be published. Required fields are marked *